6Koaching

6Koaching is based at FUSE Bray in The Royal Centre on Quinsborough Road, Bray, County Wicklow. It works from these premises, so it serves clients who can travel to Bray. If you live elsewhere nearby, you can ask the trainer whether sessions would suit you before you book.

Where a profession is regulated, the provider has to hold CORU registration, so you can ask whether it applies and check the register before you start. Also ask the trainer about their training, experience and any coaching qualifications. It is sensible to ask your insurer about reimbursement before your first session.

A personal training package usually covers an initial chat about your goals, then sessions of an agreed length. Before booking, ask how long each session lasts, where it takes place, and whether a plan or follow-up between sessions is included. You can also ask about any health concerns you should mention first.

You can book by phone, through the company's website or through its Locufy page. When you get in touch, mention your goals, any injuries or health concerns, whether you prefer a particular setting, and when suits you, then ask what a first session involves.

Ask before you book how much notice is needed to cancel or move a session, and whether a deposit or block payment is taken up front. It is usual in Ireland for trainers to have a notice period and to charge for sessions missed at short notice. Ask for these terms in writing.

You can compare 6Koaching with other personal trainers in Bray on Locufy. Look at the services each trainer offers, what each quote includes, and the experience and qualifications each one shows. Ask how each would plan your first sessions so you can see which approach suits you.